1-1 Coaching Teaches You How To...
Break Free from Disordered Eating by Embracing your Autistic Traits
Learn how to challenge the ED while respecting your autistic self.
Are you tired of feeling...
👉 Hopeless due to past treatments that caused trauma?
👉 Trapped in rigid food and movement routines?
👉 Confused about what's your autism and what's your eating disorder?
👉 Lost in supporting yourself or a loved one?
👉 Terrified that you'll forever struggle with food?
👉 Overwhelmed by all the contradictory recovery advice?
👉 Worried that being autistic makes ED recovery harder?
👉 Desperate for a neurodiversity-affirming recovery method?
There is Hope!
Liv Label Free Coaching offers a neurodiversity-affirming, person-centered approach to breaking free from the mask of fear and limitation. Unlike traditional treatment models that pathologize autism and eating disorders, I view eating difficulties not as "disorders" but as adaptive responses to a neurotypical world.
I was forced in and out of eating disorder treatment for nearly 7 years before being told "I just had to accept the fact that I was never going to get better." It wasn't until I discovered I am autistic that it became clear to me why all the attempts to "treat" my eating disorder never worked – in fact, they had only made my eating disorder WORSE!
My autism discovery gave me the permission slip I needed to recover on my own terms – and now, I'm here to help YOU do the same ♥️
Through 1-1 Coaching, you will:
💜 Learn how to distinguish autistic traits from ED behaviors so you can take actions aligned with your authentic self
💜 Discover what full recovery ACTUALLY looks like for you – beyond the mold of what you've been conditioned to believe recovery "should" look like
💜 Learn how to channel fight-or-flight energy into joyful movement rather than compulsive exercise
💜 Build boundaries that protect your neurodivergent routines while gently fostering flexibility
💜 Use PDA-affirming recovery strategies so you can reclaim autonomy from your eating disorder
💜 Create meaning and purpose beyond the eating disorder identity – so you can start to trust that you CAN handle the responsibilities that come with being healthy
💜 Transform what others labeled as "treatment resistance" into unique recovery strengths
Ready to experience this transformation for yourself or your loved one?
Client testimonial:Â
“Livia changed my life. As an autistic person that has ED lived experience, she truly 'gets it' like no one else I worked with before. She understands the unique struggles when autism and eating disorders overlap and has genius insights on challenging the eating disorder while embracing the autism. Her guidance helped me break free from rigid patterns while keeping my need for structure and routine. I learned to trust parts of myself that I had pushed away for years. I finally feel confident about my recovery and I couldn’t have done it without her.”
– Bo, UK
Meet Your Autistic Eating Disorder Recovery Coach!
Hi, I'm Liv! As an autistic individual recovered from a decade-long battle of full-blown ED followed by years of quasi recovery, I bring lived experience and compassionate guidance to my coaching practice. After being labeled "too complex" and "hopeless" by traditional treatment, I discovered that my autism wasn't the obstacle to recovery – it was the key.
Having walked this path myself, I deeply understand the complex intersection of autism and eating disorders, including existential angst, sensory sensitivities, and the desperate need for predictability in a chaotic world.
My mission is to help you transform what others saw as obstacles into your greatest recovery strengths. After all, every MESSage begins with a MESS!
Schedule your first session
Parent testimonial:Â
“Livia Sara's work is genius and her ability to understand eating disorders, especially when in the mind of an autistic teenager. Words cannot express my gratitude for Livia. I don't know where we would be if we didn't find her. We searched for 2 years to find someone to help us, some one who could shine a light and show us a pathway that would actually work and save our child. We still have some work to do, but with Livia's guidance we move closer every day to my daughter's mental and physical health being restored.”
– Donna, UK
What Happens in the Breakthrough Session?
I offer an initial 50-minute breakthrough session that's designed to give you clarity and hope.
In this call, I'll listen deeply to your unique situation and help you understand how your autism and eating disorder challenges can actually become your greatest strengths.
This isn't your typical discovery call – it's a powerful session where you'll gain valuable insights and practical strategies you can start implementing straight away.
During this call, we'll discuss:
- Your specific struggles with food, exercise, body, and past recovery attempts
- What's been keeping you stuck and why previous approaches didn't work
- Which of my longer coaching programs is the best fit for you
You'll walk away with:
- A clearer understanding of your unique path forward
- Hope that true freedom is possible for your neurodivergent brain
- Complete transparency about what working together would entail
Whether you decide to invest in one of my coaching programs or not, this discovery call is designed to provide you with valuable clarity and direction for your unique journey to freedom.
Client testimonial:Â
"The sessions and times I had worked with Livia are going to be one of the most valuable experiences I have done. She is extremely knowledgeable in both eating disorders and autism. This is very very rare and she has a gift to explain to me in an angle I have not been able to see and know. If I have to use one word to describe our relationship, I would use the word – connection! True connection is always missing in many relationships and even to ourselves."
– Tammy, US
What Does Full Recovery Even Look Like For An Autistic Person?
I prefer the term “discovery” over “recovery” because recovering from an eating disorder isn't actually about overcoming disordered eating – it's about discovering who you are without the mask of fear and limitation. It's about discovering a life you don't need to escape from.
Through our work together, you'll learn to rewrite your story from one of limitation to liberation, shifting beliefs that have kept you trapped into empowering truths that set you free. We'll uncover your authentic purpose, build goals that align with your deepest values, and create the life you know in your heart you were born to live ♥️
Rather than issuing ultimatums like "smash the scale" or "go all in," my approach is rooted in curiosity and collaboration: How can we turn your MESS into your MESSage? How can we honor your autism while challenging the eating disorder? How can we create safety without sacrificing freedom?
You’re here because – deep inside – you trust that a better life is possible for you.
Who is 1-1 Coaching For?
I believe true healing must come from within, meaning the individual must be willing to embark on a journey of positive change. That said, I welcome both neurodivergent individuals and caregivers seeking support for their loved ones.
For Individuals:
My coaching is designed for autistic adults and teens who are committed to breaking free from the constraints of disordered eating and discover their authentic selves. Whether you're in early recovery, stuck in quasi recovery, or seeking a neurodiversity-affirming approach after traditional treatment failed you, I'm here to support your journey.
For Loved Ones:
I understand that many parents, partners, and friends want to support their loved one's recovery journey. If you're applying on behalf of someone else, that's absolutely fine – as long as they are genuinely willing to engage in the coaching process. For those unsure about committing to a full program, I offer single exploratory sessions to determine if we're the right fit.
If you'd like to schedule a single session before committing to a full program, please contact me here.
Coaching is ideal for those who:
- Feel misunderstood by traditional ED treatment approaches
- Struggle to distinguish between autistic traits and ED behaviors
- Want to learn PDA-affirming strategies in ED recovery
- Are tired of being told they're "too complex" or "treatment-resistant"
- Want to honor their neurodivergence while creating lasting change
- Are ready to be active participants in their own discovery journey
Coaching is NOT for those seeking:
- Quick fixes or weight loss advice
- Someone to "fix" them or their loved one
- Forced recovery without personal willingness
- Traditional treatment methods that disregard neurodiversity
If you or your loved one are curious about what's possible, that curiosity itself is often the first step toward meaningful change.
Schedule your first callReady to Get Started?
Here Are Your Next Steps:
1. Book Your Breakthrough Session
Schedule your first 50-minute call. This isn't your typical discovery call. This is a comprehensive deep-dive founded on love, safety, and trust. Regardless of what you decide about continued coaching, you'll walk away from this call with new insights and practical strategies you can start applying right away.
2. Complete Your Pre-Session Form
After booking, you'll receive an email with a detailed form to help me understand your background, challenges, and goals before our call. This ensures we can dive deep right away (because let's be real, we've got no time to waste!).
3. Start Your Discovery Journey
During our 50-minute session, we'll discuss your strengths & struggles, and I'll share more about how my coaching approach can support your transformation. Not only will you receive validation and understanding from someone who truly gets it, but you'll walk away with clarity for your future.
Client testimonial:Â
"Liv is an exceptional human being and a superlative coach. If you want to understand autism, eating disorders, and yourself she is not only the best but the easiest person to talk to. Wise, compassionate, and driven by respect and love; Liv has essential insights that will help you in your journey wherever you are. I cannot recommend her highly enough."
– Amy, UK