3 Steps to Recovery From an Eating Disorder as an Autistic Person
Free audio training with autistic anorexia survivor Livia Sara from Liv Label Free
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Are you ready to discover how autism can be your greatest advantage in eating disorder recovery?
In this 50-minute audiotraining, you’ll learn how to transform your neurodivergent traits from perceived “obstacles” into powerful tools to supercharge your eating disorder recovery – it’s like having a coaching session with Livia Sara for free!
Conventional treatment approaches often fail autistic individuals because they don't account for neurodivergent traits. This leads to frustration, trauma, and that devastating "too complex" label that I personally experienced.
You are NOT too complex to recover fully.
As an autistic person who overcame anorexia nervosa after being told recovery was impossible, I've created this free audiotraining specifically for:
âś… Autistic individuals struggling with any form of disordered eating
âś… Parents and caregivers supporting neurodivergent loved ones with eating disorders
âś… Professionals seeking neurodiversity-affirming approaches to eating disorder treatment
✅ Anyone stuck in quasi recovery wanting to achieve FULL freedom
âś… Those who suspect they might be autistic and are struggling with food
The breakthrough you've been searching for isn't another meal plan or coping strategy – it's understanding how your autistic brain can be your most powerful recovery asset.
Listener testimonial:Â
Thank you so much for all your amazing content that you put out there, I could not believe that this audio training was free; it was better than any counseling or therapy I've received in 8 years of trying to recover! I already have a much more positive mindset and believe that I will be able to navigate recovery as an autistic person!Â
– Rosie, UK
In this Autism and Eating Disorders Training, you'll learn:
Step 1: Get Clear on What You WANT
Discover how to create a compelling vision for your recovered life that aligns with your authentic autistic self – beyond just knowing what you don't want. You'll learn:
- How to craft a recovery vision that honors your neurodivergent needs instead of masking them
- The powerful "WHY exercise" that unlocks unstoppable motivation when recovery gets challenging
- Why most recovery goals fail and how to set ones that actually stick
- How to distinguish between your eating disorder desires and your true autistic needs
Step 2: Shift Limiting Beliefs to Empowering BeliefsÂ
Learn the exact mindset transformation that turns autistic traits from perceived "obstacles" into powerful recovery ADVANTAGES. You'll discover:
- The 3-column exercise that instantly transforms how you view your autistic traits
- How black-and-white thinking can become your recovery superpower
- Why your need for routine and predictability can accelerate your progress
- How special interests can create the hyperfocus needed to achieve full freedom
Step 3: Take ACTION!
Develop a practical framework for consistent progress even when perfectionism and fear try to keep you stuck. I'll show you:
- Why waiting to feel "ready" keeps you trapped and what to do instead
- How to partner WITH your fear rather than trying to overcome it
- The domino effect approach to taking that crucial first step
- How to create momentum when you feel paralyzed by uncertainty
Ready to transform your recovery journey with strategies designed by a neurodivergent individual for neurodivergent individuals?
Listener testimonial:Â
I've spent years trying to recover while feeling like something was 'wrong' with me because traditional eating disorder treatment approaches never worked. This audiotraining finally explained why – my autistic brain needs a different path! Livia's 3-step framework gave me practical tools that actually work with my neurodivergent traits instead of against them. For the first time, I can see how my autism can actually help me recover. This training was the missing piece I've been searching for.
– Jamie, Australia
My (Very Brief) Story
I went from being labeled "too complex to recover" at age 15 to building a life beyond my wildest dreams.
After my eating disorder nearly took my life, I discovered that my autism wasn't an obstacle to recovery – it was my greatest advantage. Now I help others transform their MESS into their MESSage through my books, podcast, and coaching programs.
As the author of Rainbow Girl and host of the Liv Label Free Podcast, I combine lived experience and the latest research to help autistic individuals find freedom from eating disorders.
Learn more about Livia in the free training →
Client testimonialÂ
Livia changed my life. As an autistic person that has ED lived experience, she truly 'gets it' like no one else I worked with before. She understands the unique struggles when autism and eating disorders overlap and has genius insights on challenging the eating disorder while embracing the autism. Her guidance helped me break free from rigid patterns while keeping my need for structure and routine. I learned to trust parts of myself that I had pushed away for years. I finally feel confident about my recovery and I couldn’t have done it without her.
– Bo, UK