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Want to learn how to navigate ED recovery as an autistic person?

Listen to my free training teaching you how to use autism to your advantage in recovery!

Listen to the FREE training!

Work With Me:

Liv Label Free Membership

Always open!

Liv Label Free Membership

Your ongoing home for neurodiversity-affirming support. Community, group coaching calls, resources, and private access to Liv. At your own pace, on your own terms.

  • 3 live group coaching calls per month
  • Private WhatsApp group
  • Full Extreme Hunger Course access
  • Recorded call library
  • Optional: add private sessions with Liv

From £47 per month

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Autistically ED-Free Academy

Runs 3x per year

Autistically ED-Free Academy

The transformative 8-week program for neurodivergent individuals and caregivers ready to support complete freedom by embracing neurodivergence.

  • 8 comprehensive modules
  • 8 live group coaching calls with Liv
  • Recorded call library
  • Private WhatsApp group
  • Priority access to 1-1 coaching with Liv

From £140 per week

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1-1 Coaching with Livia

Available by Clarity Call

1-1 Coaching with Livia

Direct access to me for the most personalized support on your discovery journey. Start by booking a 30-minute Clarity Call to learn more about my different coaching programs.

  • For individuals & caregivers
  • 100% individualized private coaching
  • Weekly, bi-weekly, or monthly sessions
  • Discuss whether 1-1 coaching, the Academy, or the Membership is your best next step

Book a Clarity Call for £150

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My story: from "too complex" to autistically ED-free

Livia Sara with a bowl of food. Autistic eating disorder recovery coach.

Welcome to Liv Label Free!

I'm Livia Sara, an autism advocate and eating disorder survivor that now helps autistic individuals & their caregivers turn their MESS into their MESSage.

You may know me as @livlabelfree on Instagram or as the host of the Liv Label Free Podcast, but I'm also an ED recovery coach, course creator, and author of multiple books. But most importantly, I'm a lifelong learner. I'm so happy you're here!

Growing up, I always knew I was different

I pretended to like all the things other girls liked, but I never really fit in.

I attempted to mask my unease through external achievements; sports, grades, and eventually an eating disorder.

I was diagnosed with anorexia and depression at the age of 11, and it would take me nearly a decade to discover my autism.

Livia Sara when she was a little girl, eating a piece of broccoli
Livia Sara, anorexia survivor and autistic female in the hospital

“You’re just going to have to accept the fact that you’re never going to get better”

Were the parting words of the “best eating disorder psychiatrist in the country” when she kicked me out of the Dutch eating disorder treatment system.

I had been forced in and out of treatment for almost 5 years at this point, and was told an eating disorder was just something I was going to have to “manage” for the rest of my life.

A decade later, I discovered I’m autistic 😳 

While fighting for my life, I felt there was something missing. Despite what the “professionals” had said, I truly did want to recover – so why did it seem so impossible?

I started doing my own research, immersing myself in science and possible explanations for the “odd” behaviors I had shown since childhood, behaviors many of the professionals said were "the eating disorder talking."

But then, in 2020, I discovered I am autistic. Suddenly, everything fell into place, and it became clear to me why all the attempts to "treat" my eating disorder never worked...in fact, they had only made my eating disorder WORSE!

Livia Sara holding her book Rainbow Girl, a memoir of autism and anorexia
Livia Sara, autism and eating disorders expert

My MESS became my MESSage

My autism discovery gave me the permission slip I needed to recover on my own terms. It allowed me to separate my autistic traits from eating disorder behaviors. Today, I teach others how to use their autistic traits to their advantage in ED recovery so they can live the life they were born to live.

Whether you’re an autistic person struggling with an eating disorder or want to learn how to support someone who is, you’re not alone and I’m here to help. To get started on your autistically ED-free journey, discover the ways to work with me by clicking the button below.!

Learn more about coaching →

Read my neurodiversity-affirming books!

How to Get Out of Quasi Recovery book by Livia Sara

How to Get Out of Quasi Recovery

Live Free from an Eating Disorder

Buy now!
Rainbow Girl: A Memoir of Autism and Anorexia by Livia Sara

Rainbow Girl

A Memoir of Autism and Anorexia

Buy now!
How to Get Out of Quasi Recovery Discovery Workbook by Livia Sara

The Discovery Workbook

for How to Get Out of Quasi Recovery

Buy now!
How to Beat Extreme Hunger in Anorexia Recovery book by Livia Sara

How to Beat Extreme Hunger

A Neurodiversity-Affirming Guide to Food Freedom

Buy now!
Rainbow Girl: A Memoir of Autism and Anorexia by Livia Sara

Rainbow Girl (Nederlands)

Mijn verhaal over autisme en anorexia

Koop nu!
Nourishing Neurodiversity Autism-Friendly Cookbook by Livia Sara

Nourishing Neurodiversity

Simple Recipes to Nourish Your Body and Mind

Buy now!

Where Do You Want To Go?

Autism and eating disorders books

Autism and eating disorders books

Let's Go!
Autism and eating disorders blog posts

Blog posts about autism & ED recovery

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Autism and eating disorders podcast

Neurodiversity-affirming podcasts

Listen Now

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