Nuzest Clean Lean Protein Review (IS IT WORTH IT?)

Want to know if Nuzest protein powder is worth it? Well, you are in the right place because today I am doing an in-depth review of Nuzest Clean Lean Protein!

With all the different protein powders out there nowadays, it can feel overwhelming - if not impossible - to choose one. From animal-based proteins such as whey, casein, and egg, to plant-based powders made from ingredients such as pea, rice, and hemp, how on Earth do you know which protein powder is best? Lucky for you, I’ve tried over fifty different brands of protein and can personally attest to the fact that Nuzest Clean Lean Protein is BY FAR one of the highest quality proteins on the market today. Keep on reading to learn everything you need to know about Nuzest and why I continue to recommend it to anyone looking to improve their overall health!

In this article:

• What is Nuzest?

• Ingredients + Nutrition Profile

• Flavors + Taste

• Texture + Mixability

• How to Use (+ recipe ideas)

• Nuzest Protein Powder for Autism

What is Nuzest?

Nuzest was founded in 2005 when Sydney based Trevor Bolland discovered his 22-year-old daughter Monique had multiple sclerosis. Unsatisfied with the discouraging prognosis, they turned to health experts all over the world to gather advice on how to turn their mess into their message. The expert’s advice came down to prioritizing a healthy lifestyle in which nutrition was critical. Together with leading neurologists, naturopathic doctors and nutritionists, Trevor and Monique embarked on a journey to create quality supplements that support an optimized lifestyle. Nuzest is now a global brand offering a wide range of products including vegan protein powders and bars, greens powders, probiotics, and kids multivitamin mixes.

Ingredients + Nutrition Profile of Nuzest Clean Lean Protein

Nuzest Clean Lean Protein is made from premium European golden peas that have been grown in the rich soils of Northern France and processed in Belgium using a patented water-based technique. The result is a silky-smooth texture, meaning you can say GOODBYE to vegan protein powders that are gritty and taste like grass! 

Along with the supreme sourcing and processing techniques, Nuzest Clean Lean Protein goes through a robust testing regime to ensure the product is safe and free of the most common allergens like gluten, soy, and dairy. Pesticide and heavy metal (such as lead) testing are also conducted to ensure Nuzest products meet the World Health Organization (WHO) standards.

In line with Nuzest’s mission of making nutrition simple, Nuzest Clean Lean Protein contains one core ingredient: the humble golden pea! Pea protein has several health benefits. Not only is it an incredibly sustainable source of plant protein, but it also contains all nine essential amino acids! In contrast to non-essential amino acids that your body synthesizes naturally, essential amino acids must be obtained through diet. After you consume pea protein, your body breaks it down into the amino acids which are used for a variety of bodily processes, such as building muscle and regulating immune function.

Pea protein is an excellent source of protein for almost any lifestyle or diet because it’s naturally vegan and hypoallergenic. It’s free of the top 8 food allergens - peanuts, tree nuts, eggs, fish, shellfish, milk, wheat and soy - and this safety is ensured by Nuzest’s strict testing processes. Unlike most brands of protein powder, Nuzest Clean Lean Protein doesn’t contain any gums, fillers, additives, or masking agents, resulting in an easy-to-digest powder that can be incorporated into all your favorite recipes!

Flavors + Taste

At the moment, Nuzest has three lines of Clean Lean Protein: 

1. Original - Just Natural, Smooth Vanilla, Rich Chocolate, Real Coffee, and Wild Strawberry
2. Functional - Chai Turmeric + Maca, Vanilla Matcha, and Coffee Coconut + MCTs
3. Digestive Support - Probiotic Vanilla and Probiotic Cacao

The Original and Functional flavors are made of only pea protein isolate, natural flavors, and thaumatin. Thaumatin is a natural sweetener made from the katemfe fruit which, unlike many artificial sweeteners added to most protein powders, doesn’t have a bitter aftertaste! Nuzest Digestive Support flavors are lightly sweetened with coconut sugar and have added probiotics to aid in a healthy gut microbiome.

Texture + Mixability

If you’ve been experimenting with finding the perfect protein powder for as long as I have, you know it’s HARD to find one that’s smooth and creamy AND works well in recipes such as oatmeal and baked goods. Whey protein and other animal-based protein powders often yield dry and crumbly results, and will coagulate when mixed into hot oats or porridge. Many plant-based protein powders tend to taste chalky or gritty, making its consumption quite an enjoyable experience. But not Nuzest Clean Lean Protein! Thanks to the patented water-based technique, Nuzest Clean Lean Protein has a silky smooth texture and neutral flavor that will have your tastebuds dancing in delight! If you opt for one of the flavored variations such as Smooth Vanilla or Rich Chocolate, you can definitely trick your brain into thinking you're drinking a milkshake :) One of my favorite ways to use Nuzest Clean Lean Protein is in my morning porridge - the result is a super thick and creamy breakfast that is also super satisfying, in every sense of the word!

How to Use Nuzest Clean Lean Protein in Recipes

Speaking of my favorite ways to use Nuzest Clean Lean Protein, let’s talk about how VERSATILE it is! Unlike animal-based proteins, pea protein is very heat-stable - this means it won’t coagulate in baked goods or other recipes that are heated. Because it’s so silky-smooth, you also don’t need a blender or mixer to incorporate it into your favorite recipes. A few of my favorite ways to enjoy Nuzest Clean Lean Protein are:

1. Vegan protein porridge
2. Mug cakes - a scoop of Rich Chocolate Clean Lean Protein yields the tastiest double chocolate cake you will ever eat!
3. Pancakes + waffles
4. Smoothie bowls
5. Protein pudding - simply mix a scoop of Nuzest Clean Lean protein into your favorite plain yogurt, and the result is a thick and creamy pudding that’s naturally sugar-free and PACKED with protein!
6. High protein spread - have you ever made your own nut butter before? Try adding a scoop of Nuzest Clean Lean Protein to amp up the plant protein!

Want even more inspiration and EASY Nuzest Clean Protein recipes? Check out my plant-based cookbook Nourishing Neurodiversity!

Nuzest Protein Powder for Autism

As an autistic person who is on a mission to empower neurodivergent individuals to live their life to the fullest, it goes without saying that I needed to include a section on the benefits of Nuzest Protein for autism :) For those unfamiliar, autism is a neurological condition that affects not only the brain, but the entire body. The mind-gut connection is an incredibly powerful one, meaning mental health is directly impacted by the foods you eat! To elaborate, neurotransmitters such as serotonin and dopamine are not only found in the brain, but also in the gut. Autistic people tend to have abnormal levels of both these neurochemicals, resulting in gut dysbiosis that presents itself as IBS, Leaky Gut, along with other digestive issues. Luckily, a strong focus on nutrition can aid in reducing digestive symptoms and improve mental health! One study found that rats who were given probiotics – which are active in the gut – actually increased the production of GABA, a hormone responsible for managing stress & anxiety!

Personally, I take Nuzest Clean Lean Protein multiple times daily because I strongly believe it supports my overall health and well-being as a neurodivergent individual. Its simple ingredient list is easy on my super-sensitive tummy, and I especially love Nuzest’s Probiotic Support Protein to relieve digestive distress and improve my cognitive function! All that to say, whether you are autistic yourself or are the loved one of a unique someone, I have no doubt Nuzest Clean Lean Protein will CHANGE YOUR LIFE as much as it has mine! To get started on your Nuzest journey, click HERE to unlock the 20% off discount code on all Nuzest products!