Why Unrestricted Eating Is For Life

👉 Listen to the podcast here 👈

My dear friend Victoria Kleinsman is back! In part 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss:

• Fear of “letting yourself go” and losing control around food
• Intuitive eating VS. intuition eating
• How to find your happy weight without restricting
• The importance of eating “junk food” in eating disorder recovery
• No longer being able to restrict after anorexia
• How to trust your body after trauma
• Fear of becoming a sugar addict and developing diabetes in ED recovery
• Needing recovery VS. wanting recovery
• The experience of gaining weight while being recovered from an eating disorder
• The importance of taking recovery advice with a grain of salt
• What it’s like being married to an autistic person
• How being autistic impacts ED recovery

📚 Grab your copy of How to Beat Extreme Hunger
🎙️ Get FREE Audio Training on Autism and Eating Disorders

Connect with Victoria:
🍩 Instagram
🌐 Website
🎙️ Podcast

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS