Many people worry their hunger isn’t valid because the restriction was never “that bad” and they’re not “underweight.” However, the truth is this: if you've restricted your food intake in any way (through dieting, rules around food, or compensating for eating), and feel obsessed with food, you’re experiencing extreme hunger. It can show up as feeling physically insatiable, thinking about food constantly, craving specific foods intensely, or still wanting to eat even when physically full. All of these experiences are valid forms of extreme hunger that deserve to be honored without guilt or shame – this course teaches you how!

This is a self-paced program, meaning you can start immediately after enrollment and move through the materials at your own speed. There's no set schedule to follow – you can watch the videos and complete the assignments whenever works best for you. You'll get instant access to all 8 modules, so you can either follow the suggested weekly format or dive deeper into topics that resonate most with you right now.

You'll have lifetime access to all course materials. Once you enroll, you can revisit the videos, assignments, and resources whenever you need them. Many students find it helpful to return to certain modules during different phases of their recovery journey.

The course includes a mix of video presentations and written lessons. Each module combines visual learning through recorded presentations with comprehensive written content, so you can learn in whatever way works best for you. You'll also get journaling prompts and practical assignments to help you implement what you've learned. Everything is organized clearly within each module, making it easy to navigate and revisit topics as needed.

Many people experience extreme hunger AFTER reaching their "target weight" or becoming "weight restored" – and this makes perfect biological sense! As you learn in the course, extreme hunger is about getting out of energy deficit and paying back energy debt, which often requires more fuel than just reaching a certain number on the scale. Your body needs abundant energy to repair internal damage and restore proper functioning. This course will teach you why extreme hunger often intensifies after weight gain, and how to trust your body's unique healing process.

Fear of weight gain is one of the most common barriers to recovery, and it's completely normal to feel scared. This course dedicates an entire module to understanding weight gain, including the biological reasons why it's often necessary for healing, what to expect during the process, and practical tools for coping with body changes. You'll learn why fighting against weight gain can actually keep you stuck in extreme hunger longer, and how to work through these fears with self-compassion and understanding.

Yes! This course can complement professional support by providing detailed education and a lived experience perspective on extreme hunger. Many students use it alongside their treatment team for a more comprehensive recovery approach.

I hear you – recovery can feel overwhelming and discouraging, especially when you've tried multiple approaches without success. This course offers a unique perspective by diving deep into the biological reasons behind extreme hunger and teaching you exactly why and how your body is responding the way it is. Understanding the science can be incredibly empowering, as it helps you trust your body's signals and make peace with what you're experiencing. Plus, you'll learn practical tools to implement this knowledge in your daily life. Many students find that finally understanding WHY they're experiencing extreme hunger makes all the difference in their recovery journey.