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Nourishing Neurodiversity: Simple Recipes to Nourish Your Body and Mind

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Looking for recipes that are neurodiversity-affirming, improve executive functioning, and support gut health?

Nourishing Neurodiversity is an autism-friendly cookbook that caters to the unique needs of neurodivergent individuals. Whether you’re autistic, ADHD, or care for someone on the spectrum, this cookbook is going to be your new favorite kitchen staple!

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 In this book, you will find:

  • Over 50 plant-based recipes that are deliciously allergen-free, catering to a variety of dietary needs
  • Customization and substitution tips to accommodate sensory preferences and picky eaters
  • Tips to promote digestive health, supporting the gut-brain connection
  • Practical tools and strategies to enhance executive functioning, empowering neurodivergent individuals to thrive
  • Science-based nutrition tips to improve both mental and physical health
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What are the recipes?

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The book is divided into 5 parts: basics, breakfast bowls, single-serve cakes & plates, savory lunch & dinner meals, and sweets. Discover the recipes for each category below!

BASICS:

  • Perfectly Baked Japanese Sweet Potatoes (2 ways!)
  • Homemade Pumpkin Purée
  • Plantain Flour Bread
  • Sunflower Seed Butter
  • Easy Chia Jam (just 2 ingredients!)
  • 2-ingredient 100% Dark Chocolate
  • Sensory-friendly Hummus
  • Drippy Black Bean Hummus
  • Lemon Tahini Dressing

BREAKFAST BOWLS:

  • Vanilla Cauliflower Protein Oatmeal
  • Banana Bread Oatmeal
  • Chocolate Microwave Oatmeal
  • Pumpkin Protein Oatmeal
  • Spicy Turmeric ZOATS
  • Creamy Quinoa Chia Porridge
  • Easy Chia Pudding
  • Sticky Brown Rice Pudding
  • Creamy Sweet Potato Breakfast Bowl
  • Pumpkin Pie Breakfast Bowl
  • Sweet Potato Smoothie Bowl
  • Banana Berry Smoothie Bowl

SINGLE-SERVE CAKES & PLATES:

  • Fluffy Chickpea Flour Pancakes
  • Plantain Flour Pancakes (just 3 ingredients!)
  • Blueberry Oatmeal Protein Pancakes
  • Double Chocolate Mug Cake
  • Cinnamon Roll Mug Cake
  • Quadruple Chocolate Waffles
  • Berry Coconut Waffles
  • Productive Toast

SAVORY LUNCH & DINNER:

  • Easy Vegan Chili

  • Savory Steel-Cut Oatmeal

  • High Protein Lentil Soup

  • Vegan Lentil Loaf

  • Low-carb Pumpkin Lasagna

  • Spiced Chickpea Pumpkin Curry

  • 10-minute Tofu Curry

  • 3-ingredient Pizza Bagels

  • African-inspired Veggie Stew

  • White Bean Shakshuka

SWEETS:

  • Blueberry Crumble Muffins
  • Carrot Loaf Cake
  • Cocoyogo Frosting
  • Lemon Poppyseed Loaf Cake
  • Sweet Potato Brownies
  • Fig Newton Bars
  • Funfetti Protein Bars
  • White Chocolate Tigernut Muffins
  • Chocolate Brownie Balls
  • Carrot Cake Bliss Balls
  • Chickpea Chocolate Chip Cookies
Gimme all of it!

Bonus!

When you purchase Nourishing Neurodiversity, you'll get FREE access to my guide 5 Autistic Kitchen Hacks. In this guide, you'll find my top five strategies to reduce overwhelm in the kitchen so you can nourish yourself with ease.

I want this!

What about allergies and intolerances?

All recipes are:

  • vegan
  • gluten-free
  • dairy-free
  • egg-free
  • soy-free
  • nut-free
...and completely customizable to fit your unique sensory preferences!
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If you're looking for recipes that are sensory-friendly, improve executive functioning, and support individuals on the autism spectrum, grab your copy of Nourishing Neurodiversity today!

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Click an option below to purchase:

eBook

$9.99

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Paperback

$19.99

(global shipping!)

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All formats also on Amazon:

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Is your country not listed? Simply search "Nourishing Neurodiversity Livia Sara" on your country's Amazon to order! The book is available worldwide :)

What others are saying about Nourishing Neurodiversity:

Whether you’re dealing with picky eaters, food allergies, or are simply cooking with autism in mind, Nourishing Neurodiversity is the perfect solution for parents, caregivers, and neurodivergent folx alike!

Buy now!