How to Stop Feeling Guilty in Eating Disorder Recovery
We all know what guilt feels like…it’s a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET GO of guilt? What do we need to do in order to challenge the eating disorder WITHOUT the nagging thoughts of guilt in the process? In today's episode, you'll learn:
- The root cause of guilt
- The role of your belief system in feeling guilty
- How an eating disorder alters your belief system
- Why guilt is a conditioned response
- How to rewire your brain to stop feeling guilty
- The importance of removing labels
- Key action steps to let go of guilt in eating disorder recovery
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