What I Wish I Had Known about Weight Overshoot in Recovery

Let's chat OVERSHOOT! An incredibly important part of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery, so that YOU can navigate your recovery a bit more easily! You'll learn:

• What overshoot is
• Why overshoot is important in eating disorder recovery
• Why pre-ED and target/goal weights are arbitrary
• What set point theory is
• How the body determines ideal body weight
• Why health professionals need to stop using BMI
• How long overshoot lasts
• Mindset shifts you need to make about losing overshoot weight

Get on the WAITLIST for my Extreme Hunger Course here!

Blog posts + podcasts mentioned:

• Extreme Hunger While Being Weight Restored
• The SHOCKING Truth about BMI
• The Biological Importance of Honoring Your Extreme Hunger

Blog post version of this podcast + sources HERE