The Reason Why Your Extreme Hunger is NOT Binge Eating Disorder

What's the difference between Extreme Hunger and Binge Eating Disorder? A very common fear in recovery from a restrictive eating disorder is that one is "swinging to the other side" now that they are eating a lot of food. In this episode, I unpack this fear and explain why you are probably NOT developing Binge Eating Disorder. You'll learn:

• Why you may feel you are becoming a binge eater in recovery
• The 5 criteria for Binge Eating Disorder (BED) according to the DSM-5
• The defining criterion that differentiates Extreme Hunger from BED
• What Energy Deficit & Energy Debt have to do with overeating
• Why you crave high-calorie, nutrient-dense "junk" food in recovery

I also provide you with a metaphor + tangible tips for making this process of requiring a lot of food more bearable!

Get on the WAITLIST for my Extreme Hunger Course HERE!

Schedule a FREE consultation call for 1:1 Coaching HERE!

Link to the DSM-5 Criteria for Binge Eating Disorder HERE