What I Eat in a Day as an Autistic Person Recovered From an Eating Disorder

How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your body’s needs, while at the same time talking about how autistic people may struggle with recognizing their body’s cues and how many behaviors that may seem restrictive from an eating disorder lens are actually manifestations of autistic traits. So how does honoring hunger fit together with being autistic? Listen to this podcast episode to find out!

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