Traveling as an Autistic Person in ED Recovery

It’s time to talk about VACATION! I recently went on a trip to the east coast with my family and learned a LOT about what it means to travel as an autistic person with a history of disordered eating. Traveling can be stressful for anyone, but especially so for people who struggle with their mental health. In this episode, I share how I prepared, challenges I faced, and everything I learned so that YOU can use my experience as a tool to fully enjoy YOUR next vacation! I touch on the following topics:

• What foods to pack
• How to ease anxiety while traveling
• How to create and organize your packing list
• How to deal with overstimulation and lack of routine
• My experience with gaslighting
• The importance of owning your truth

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Mentioned episodes:
Alexithymia: a scientific link between Autism, Anorexia, and Anxiety