HOW TO STOP WEIGHING YOUR FOOD + let go of the food scale!

The food scale was one of the hardest things for me to let go of in recovery. So hard in fact, that I used it for a lot longer than I care to admit. At one point, I didn't even know WHY I used my scale anymore; it had simply become a habit! Whatever purpose it was seemingly serving, the act of weighing food kept me trapped in a restricted life. I am incredibly proud to say that I have been able to let go of the food scale completely, and in this episode I share how YOU can FINALLY let go of it too! I tell you about my personal story with weighing food and share THREE key tips on how I was able to let go of the food scale for GOOD. You'll learn:

• The importance of having a clear WHY
• The mindset you need to achieve ANYTHING
• Why forced treatment never works
• The impact of environment on habits
• The power of visualization

🎧 Claim your free audiobook on Audible
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
🫶 Schedule a consultation call for 1-1 coaching here
📝 Check out the blog post of this episode

Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
 
Mentioned episodes:
3 Highly Effective Ways to Stay Motivated in Recovery