What I Wish I Had Known about Weight Overshoot in Recovery
Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important aspect of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery so that YOU can navigate your recovery a bit more easily!
Key Topics Covered:
- What weight overshoot is in eating disorder recovery
- Why aiming to overshoot weight is a critical aspect of anorexia recovery (or recovery from restriction of any kind, for that matter)
- Mindset shifts that will make the weight overshoot process (and losing your overshoot weight later on) easier to navigate
- Using set point weight and BMI calculators in ED recovery
- How long weight overshoot lasts and how to reach your set point weight after prolonged dieting
📚 Grab your copy of How to Beat Extreme Hunger
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
📝 Read the blog post of this episode (including sources)
