When eating MORE is actually restriction
How can eating MORE be perceived as restriction? I mean, isn’t restricting all about eating less? In this episode, I explain how eating more is often a form of eating less and what you need to do to overcome ALL forms of restriction. You deserve to find freedom from your eating disorder!
🍩 Enroll in my course, Extremely Hungry to Completely Satisfied
🫶 Schedule a consultation call for 1-1 coaching here
Connect with Livia:
🍩 INSTAGRAM
🌐 WEBSITE
📚 BOOKS
📝 Read the blog post of this episode