Procrastinating Mealtimes
Do you delay eating until your to-do list is in order? Perhaps, you believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you just can't get out of the restrict-binge cycle that's controlling your days! If you want to gain practical strategies for cultivating a peaceful relationship with food, this episode is for you. You'll learn:
- Biology behind why autistic people with eating disorders delay mealtimes
- How habits impact your eating routines
- How the state of your nervous system impacts your ability to eat
- Creating an Ideal Eating Schedule in autistic ED recovery
- Practical tips to lessen eating-induced anxiety
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