Exercise Addiction, Hypothalamic Amenorrhea, and The Power of Intention w/ Ashleigh Marie Hubbard

When does dedication to fitness become a dangerous obsession? Is it healthy to lose weight after an eating disorder? In today’s episode of the Liv Label Free Podcast, Livia Sara chats with Ashleigh Marie Hubbard, a certified nutrition and health coach who’s passionate about helping people build sustainable habits and improve their relationship with food, exercise, and their bodies. We delve into the following topics:

• The psychological impact of wrapping your entire identity in being "the athlete" and exercise addiction
• How the all-or-nothing mindset can sabotage sustainable progress in health and fitness
• A nuanced conversation around intentional weight loss after eating disorder recovery
• Why sustainable habits and behavior changes matter more than quick fixes for long-term health
• Understanding the role of intention versus societal pressure in making health decisions
• Breaking free from food obsession and exercise compulsion to find true balance
• The importance of curiosity over judgment when examining our health behaviors

Whether you’re questioning your own relationship with exercise or are supporting someone in eating disorder recovery, this episode offers valuable insights for creating a sustainable, joy-filled approach to wellness.

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Connect with Ashleigh:
Instagram: @AshleighMarieHubbard
Website: AHUB Nutrition
Podcast: The Wellness Diaries