But I Don't Know How Much To Eat!

How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you approach food freedom.

You’ll learn:

• Why asking “how much should I eat?” is rooted in fear of weight gain rather than a genuine lack of knowledge
• The connection between early-onset eating disorders and difficulty trusting hunger cues
• What a typical day of extreme hunger looks like in anorexia recovery
• Why the unpredictable nature of honoring hunger is especially challenging for the autistic mind
• Why the recovering body requires far more calories than society deems “normal”

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📝 Read the blog post of this episode