Season 6
Episodes
Autistic Burnout Meditation (Heal from Burnout While Unmasking Autism)
A guided meditation to heal from autistic burnout while embracing your neurodivergent brain!
Connect with Livia: š©Ā INSTAGRAM šĀ WEBSITE šĀ BOOKS
View Episode
What I Eat in a Day as an Autistic Person Recovered From an Eating Disorder
How do I eat intuitively as an autistic person thatās recovered from an eating disorder? This is a question Iāve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your...
View Episode
SMASH THE SCALE? Popular ED recovery advice that does NOT work for autistic people
I'm sure you've heard the popular advice to "smash the scale" in eating disorder recovery...but does this advice work for autistic people? In today's episode of The Liv Label Free Podcast, Livia shares how...
View Episode
Ask yourself this ONE question to instantly reduce anxiety! (including a guided exercise)
If you struggle with anxiety, you won't want to miss this episode of The Liv Label Free Podcast! I unpack the root cause of anxiety and guide you through a powerful exercise to gain trust in yourself and your life.
š...
View Episode
Fear of Growing Up (as an autistic person in eating disorder recovery)
Are you afraid that you're unable to handle the responsibilities of being healthy? If so, you're not alone!Ā One of the reasons I put off recovery from my eating disorder for so long was becauseĀ of that very fear. In...
View Episode
Reading My Old Medical Records (PART 1)
There's a lot of taboo around sharing personal medical information and that's EXACTLY why I'm reading one of my old medical records word-for-word on the podcast today. Not only do the words of the "professionals"...
View Episode
Q&A: Do I deserve extreme hunger?
Do you feel like your restriction wasnāt āsevereā enough to deserve extreme hunger? In this Q&A episode of the podcast, Livia answers a listener question about the validity of extreme hunger.
ā¶ļøĀ Watch my free...
View Episode
Are eating disorders an autistic adaptation?
In our society, autism is often associated with rigidity and inflexibility. However, autistic behaviors ā including those that may manifest as an eating disorder ā are adaptive mechanismsĀ thatĀ provide safety in a...
View Episode
