All Episodes
Episodes
3 Highly Effective Ways to Stay Motivated in Recovery
Setting goals to change is one thing, but taking consistent action to achieve them is another! Because we often don't know how or where to start when it comes to taking action, we put it off to avoid the overwhelm....
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How to Stop Feeling Guilty in Eating Disorder Recovery
We all know what guilt feels likeā¦itās a painful, gut-wrenching emotion that no one wants to experience. If you have an eating disorder, chances are you CONSTANTLY feel fear of guilt - I know I did! So how do we LET...
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Alexithymia: a scientific link between Autism, Anorexia, and Anxiety
Researchers are still trying to understand the overlap between autism and anorexia. A strong desire for predictability & routine, difficulty with change, and obsessive interests are commonly shared traits between...
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What I Wish I Had Known about Weight Overshoot in Recovery
Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important...
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Filling my cup so I can fill yours
We all know some version of the saying "fill your own cup first". Maybe you know it as the example from the airplane "to put your own mask on before helping others", or perhaps you know the version "you can't pour...
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Discovering your Why with Dharma @dharmarocio
Whatās your WHY? Why do you want to recover? Why do you want a different life? One of the most important lessons I learned in my own recovery, is that you can only create long-lasting change if you have a reason to....
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You Deserve to Choose Yourself with Iris @growingjourney_
Getting an eating disorder wasn't your choice...but recovery always is! Today, I chat with Iris @growingjourney_, a motivational speaker, writer, and fellow ED warrior! We dive deep into several topics that are very...
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Finding Strength in Vulnerability with Thomas @aspergersgrowth
Have you ever wondered what ED recovery looks like from a male's perspective? And how do Autism and other mental health issues contribute? In today's episode, I chat with Thomas Henley from @aspergersgrowth. Thomas is...
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How I'm Trusting the Process during Uncertain Times
I BOOKED MY FLIGHT! Surprisingly, it's NOT to San Diego...so where AM I going? What are my plans for the future? Today's episode is an incredibly raw, open, and vulnerable monologue all about the journey I'm currently...
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The Reason Why Your Extreme Hunger is NOT Binge Eating Disorder
Are you afraid that you're "swinging to the other side" and developing binge eating disorder after a restrictive eating disorder such as anorexia or orthorexia? You're not alone, and you have nothing to be ashamed of....
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The Biological Importance of Honoring your Extreme Hunger
Are you or a loved one currently experiencing extreme hunger in eating disorder recovery? While incredibly scary, honoring your extreme hunger, including mental extreme hunger, is a critical aspect of the anorexia...
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Everything you need to know about Autism & Mental Health with @neurodivergent_lou
So what exactly is Autism? What are Autistic Traits? How do you know if you're really Autistic? In my chat with Louise @neurodivergent_lou, we answer everything you need to know about Autism & how it's related to...
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