How to Overcome Fear Foods in Eating Disorder Recovery
How can I overcome fear foods? This is a very common question I receive from individuals in eating disorder recovery. You most likely know exactly what you WANT to eat, but fear gets in the way and you find yourself reverting back to default. In this episode, I provide you with practical tips to finally take ACTION in facing your fear foods so you can finally enjoy ALL foods without guilt!
You'll learn:
- The science behind fear
- How an eating disorder influences your fear response
- Common misconceptions around fear foods
- Why autistic individuals may have difficulty with fear foods
- How to use visualization to tackle a fear food
- How to reduce anxiety around eating
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