Why Mindful Eating is a Mindf*ck in ED Recovery!
When you are in recovery from a restrictive eating disorder and are actively trying to STOP micromanaging your food, the very LAST thing you should be doing while eating is overthinking whether or not you should be eating! Nonetheless, "mindful eating" has become a very popular method of treatment for eating disorders in recent years. In today's episode, I turn the tables and explain why mindful eating is more harmful than helpful in ED recovery, especially for individuals who are also on the autism spectrum. You'll learn:
- What mindful eating is
- Why mindful eating is harmful in ED recovery
- Why you should focus on mindLESS eating in recovery
- The root cause of your obsession with food
- The role of ableism when it comes to intuitive eating and interoception
- Why eating with distractions is a helpful tool
- Key mindset shifts to improve your relationship with food and eating
👉🏻 Ready to optimize your health and happiness so you can go from surviving to thriving? Learn about life coaching with me!
👉🏻 Want to stop obsessing over food and and finally feel satisfied? Enroll in my course, Extremely Hungry to Completely Satisfied!
▶️ YouTube version of this episode
📝 Check out the Blog post of this episode
Mentioned episodes:
I’ve teamed up with Daily Harvest to gift you up to $40 off their plant-based meal delivery service! Daily Harvest creates an incredible variety of products that are built on fruits + vegetables; think smoothie bowls, soups, stews, vegan ice cream, and MORE! All of their products are sustainably sourced + packaged and are 100% FREE of gluten, refined sugars, fillers, preservatives, or anything artificial. Daily Harvest works directly with farmers to ensure optimal quality + nutrition, so that you can have healthy food in your freezer for whenever you need it! Use the code LIVLABELFREE to get up to $40 off your order at daily-harvest.com!
Support the show (https://ko-fi.com/livlabelfree)
