All Episodes
Episodes
Neurodivergent Meditation to Reduce Feeling Overwhelmed
If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful...
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Invalidation is Trauma with Dr. Megan Anna Neff
Why are neurodivergent people at an increased risk of experiencing trauma? In this episode, Livia Sara chats with Dr. Neff, a neurodivergent psychologist and founder of Neurodivergent Insights where she creates...
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A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In todayās episode of the Liv Label Free...
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Autism, PMDD, and Extreme Hunger
Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia SaraĀ combines science and lived experience to uncover the intricate...
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The Neurodivergent Experience of Extreme Hunger in ED Recovery
My book āHow to Beat Extreme Hungerā is here! In todayās episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. Youāll...
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Understanding Extreme Hunger from an Autistic Perspective
Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusingĀ when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why...
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Autistic Overthinking Meditation | Neurodiversity-Affirming Guided Practice
Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique...
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Communication secrets for autistic people with eating disorders and demand avoidance (Q&A with my mom Part 2)
My mom is back for part 2 of our Q&A on autism and eating disorders! In todayās episode, we delve into the unique challenges faced by families when it comes to communication when dealing with autism and eating...
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Q&A with my mom! Answering your questions about autism, eating disorders, FBT, and more! (Part 1)
How do you best support an autistic child with an eating disorder? Is FBT helpful or harmful?Ā Where can youĀ get support as a parent? In todayās episode, Livia Sara and her mom Louise Alexandra answer listener...
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Procrastinating Mealtimes {REBROADCAST}
Do you delay eating until your to-do list is in order? Perhaps, youĀ believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you justĀ can't get out of the restrict-binge cycle...
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Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
My dear friend Victoria Kleinsman is back!Ā In partĀ 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss:
Fear of āletting yourself goā and losing control around food
Intuitive...
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Bingeing on Body Love w/ Victoria Kleinsman
What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of...
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