All Episodes
Episodes
Are Eating Disorders Anxiety Disorders? w/ Chris Sandel
The connection between eating disorders and anxiety has been well established, but what about seeing eating disorders as a form of anxiety? In today's episode of the Liv Label Free Podcast, Livia Sara chats with Chris...
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Reflecting on my Eating Disorder Through an Autistic Lens
Eating disorder recovery can be a challenge for autistic folks due to difficulty with change, sensory aspects of weight gain, and the unpredictability around what will "replace" the eating disorder. In this episode,...
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What to Expect from The Liv Label Free Podcast 🌈
Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia...
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How Much Food is TOO Much in ED Recovery? (Autism Edition)
Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting...
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How I Eat Intuitively as a Neurodivergent Person Recovered From an Eating Disorder
How do I eat intuitively as an autistic person that’s recovered from an eating disorder? This is a question I’ve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your...
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Our favorite "weird" autistic food combinations! 🍫🥔🍦
Many autistic people enjoy eating food combinations that are considered “weird” by society. Although “disordered” eating can often underlie the creation of odd meals, it’s critical to invite compassion and curiosity...
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Neurodivergent Meditation to Reduce Feeling Overwhelmed
If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful...
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Invalidation is Trauma with Dr. Megan Anna Neff
Why are neurodivergent people at an increased risk of experiencing trauma? In this episode, Livia Sara chats with Dr. Neff, a neurodivergent psychologist and founder of Neurodivergent Insights where she creates...
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A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In today’s episode of the Liv Label Free...
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Autism, PMDD, and Extreme Hunger
Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia Sara combines science and lived experience to uncover the intricate...
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The Neurodivergent Experience of Extreme Hunger in ED Recovery
My book “How to Beat Extreme Hunger” is here! In today’s episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. You’ll...
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Understanding Extreme Hunger from an Autistic Perspective
Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusing when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why...
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