All Episodes
Episodes
What to Expect from The Liv Label Free Podcast š
Do you want to increase your understanding of the link between neurodivergence and eating disorders? If so, you are in the right place! On the Liv Label Free Podcast, autism advocate and eating disorder survivor Livia...
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How Much Food is TOO Much in ED Recovery? (Autism Edition)
Is there such a thing as too much food in eating disorder recovery? Most people would say no. However, for the autistic brain, the concept of "eating without limits" can be so abstract and overwhelming, that setting...
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How I Eat Intuitively as a Neurodivergent Person Recovered From an Eating Disorder
How do I eat intuitively as an autistic person thatās recovered from an eating disorder? This is a question Iāve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your...
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Our favorite "weird" autistic food combinations! š«š„š¦
Many autistic people enjoy eating food combinations that are considered āweirdā by society. Although ādisorderedā eating can often underlie the creation of odd meals, itās critical to invite compassion and curiosity...
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Neurodivergent Meditation to Reduce Feeling Overwhelmed
If you're neurodivergent and feeling overwhelmed, you're not alone. Navigating a world that wasn't built for you IS overwhelming! Listen to this guided mediation to reduce overwhelm so you can unleash your powerful...
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Invalidation is Trauma with Dr. Megan Anna Neff
Why are neurodivergent people at an increased risk of experiencing trauma? In this episode, Livia Sara chats with Dr. Neff, a neurodivergent psychologist and founder of Neurodivergent Insights where she creates...
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A Neurodivergent Conversation About Addiction, Travel, and Entrepreneurship w/ Patrick Casale
Can being neurodivergent contribute to addiction? How can you make traveling easier as an autistic and ADHD individual? Why do autistic people make excellent entrepreneurs? In todayās episode of the Liv Label Free...
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Autism, PMDD, and Extreme Hunger
Is PMDD related to autism and ADHD? How can experiencing extreme hunger in eating disorder recovery lead to PMDD? In today's episode, Livia SaraĀ combines science and lived experience to uncover the intricate...
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The Neurodivergent Experience of Extreme Hunger in ED Recovery
My book āHow to Beat Extreme Hungerā is here! In todayās episode, Livia and Mike discuss the experience of extreme hunger from a neurodivergent perspective, highlighting a variety of topics from the book. Youāll...
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Understanding Extreme Hunger from an Autistic Perspective
Extreme hunger is SUCH a terrifying part of the recovery process and can be especially confusingĀ when you're also autistic...but extreme hunger is also such an IMPORTANT part of eating disorder recovery, which is why...
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Autistic Overthinking Meditation | Neurodiversity-Affirming Guided Practice
Welcome to this Liv Label Free Neurodiversity-Affirming Guided Meditation, designed especially for those experiencing overthinking and anxiety related to autism. This practice embraces and affirms your unique...
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Communication secrets for autistic people with eating disorders and demand avoidance (Q&A with my mom Part 2)
My mom is back for part 2 of our Q&A on autism and eating disorders! In todayās episode, we delve into the unique challenges faced by families when it comes to communication when dealing with autism and eating...
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