All Episodes
Episodes
Nervous System Regulation in Eating Disorder Recovery w/ Stefanie Michele
What role does the nervous system play in eating disorders and disordered eating? In todayās episode, Livia speaks to Stefanie Michele, a binge eating and body image coach that specializes in somatic...
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Why Do Autistic People Fear Weight Gain?
The underlying reasons behind the fear of weight gain are often very different for autistic people struggling with eating disorders. In this episode, you'll learn about the following five factors that may contribute...
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When an autistic special interest turns into an eating disorder w/ Annamarie Ciccarello
How can an autistic special interest spiral into an eating disorder? In today's episode, IĀ chatĀ with Annamarie, a fellow autistic female and ED warrior. We discuss:
Early health and nutrition education snowballing...
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Autistic Types of Binge Eating
Whatās the relationship between autism and binge eating? In todayās episode, youāll learn how autistic traits can lead to the following 9 types of binge eating:
The Sensory Binge
The Hyperactive Binge
The Black &...
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BEATing Extreme Hunger as an Autistic Person
Itās time for another chat with an Extremely Hungry to Completely Satisfied alumni! In todayās episode, I'm speaking to Valerie, an autistic female who shares her experience with overcoming extreme hunger.Ā You'll...
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Overcoming Extreme Hunger as an Autistic Trans Individual w/ Lex @greenhouselex
Eating disorder recovery often looks very different for autistic people, so what additional challenges might a trans/non-binary individual face? Today I am joined by Lex, a former coaching client and extreme hunger...
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An Autistic Maleās Eating Disorder Recovery Story w/ Mike Napier
Can men develop eating disorders? Why is there so much stigma around men and anorexia? Today I am joined by Mike Napier, a late-diagnosed autistic male who shares his story with disordered eating, depression, and...
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Autistic Burnout Meditation (Heal from Burnout While Unmasking Autism)
A guided meditation to heal from autistic burnout while embracing your neurodivergent brain!
Connect with Livia: š©Ā INSTAGRAM šĀ WEBSITE šĀ BOOKS
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What I Eat in a Day as an Autistic Person Recovered From an Eating Disorder
How do I eat intuitively as an autistic person thatās recovered from an eating disorder? This is a question Iāve received so often, and for good reason! I talk all about food freedom, extreme hunger, and honoring your...
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SMASH THE SCALE? Popular ED recovery advice that does NOT work for autistic people
I'm sure you've heard the popular advice to "smash the scale" in eating disorder recovery...but does this advice work for autistic people? In today's episode of The Liv Label Free Podcast, Livia shares how...
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Ask yourself this ONE question to instantly reduce anxiety! (including a guided exercise)
If you struggle with anxiety, you won't want to miss this episode of The Liv Label Free Podcast! I unpack the root cause of anxiety and guide you through a powerful exercise to gain trust in yourself and your life.
š...
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Fear of Growing Up (as an autistic person in eating disorder recovery)
Are you afraid that you're unable to handle the responsibilities of being healthy? If so, you're not alone!Ā One of the reasons I put off recovery from my eating disorder for so long was becauseĀ of that very fear. In...
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