All Episodes
Episodes
Q&A with my mom! Answering your questions about autism, eating disorders, FBT, and more! (Part 1)
How do you best support an autistic child with an eating disorder? Is FBT helpful or harmful?Ā Where can youĀ get support as a parent? In todayās episode, Livia Sara and her mom Louise Alexandra answer listener...
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Procrastinating Mealtimes
Do you delay eating until your to-do list is in order? Perhaps, youĀ believe eating is more "enjoyable" when you save most of your calories for the night. Or maybe you justĀ can't get out of the restrict-binge cycle...
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Why Unrestricted Eating Is For Life (Part 2 of my chat w/ Victoria Kleinsman)
My dear friend Victoria Kleinsman is back!Ā In partĀ 2 of our chat on all things body image, bingeing, and creating the life you love, we discuss:
Fear of āletting yourself goā and losing control around food
Intuitive...
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Bingeing on Body Love w/ Victoria Kleinsman
What does it REALLY mean to love your body? Today, Livia chats with her bestie Victoria Kleinsman, a Food Freedom & Body Love Coach. After spending over 20 years battling eating disorders and being petrified of...
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I Moved to Boston! + More Life Updates
Itās time for another update episode! Today, Livia is joined by her co-host Mike to share whatās been going on behind the scenes of Liv Label Free. We discuss:
Why I left the Netherlands
My upcoming extreme hunger...
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From Picky Eating to Passionate Advocacy w/ George Muniz Gund
When it comes to understanding autism, picky eating, and the infinite array of neurodivergent traits, nothing is more powerful than stories of lived experience. In this episode, Livia Sara speaks with George Muniz...
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The Truth About Atypical Anorexia
What is atypical anorexia and how does it differ from anorexia nervosa? This episode of the podcast uncovers the TRUTH about this eating disorder and validates the experience of individuals struggling with atypical...
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The Difference Between Anorexia and ARFID
Whatās the difference between anorexia and ARFID? Unfortunately, there is incredible confusion when distinguishing between these two eating disorders. In todayās episode, youāll learn:
What is anorexia?
What is...
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Autism, Anorexia, and Metabolism
Is metabolism a possible connector of autism and anorexia? To date, there is meager scientific evidence of the role that metabolism plays in neurodiversity and eating disorders separately, much less the role it plays...
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No Food Rules? Popular ED Recovery Advice That Does NOT Work For Autistic People
You see the message everywhere: if you want to recover from an eating disorder, you have to let go of all the rules around food! While this may sound like the ultimate form of food freedom, it can hinder...
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Mindful Eating? Popular ED Recovery Advice That Does NOT Work For Autistic People
Today's episode explores why the popular eating disorder recovery advice to "eat mindfully" isĀ not always accessible to neurodivergent individuals in recovery from disordered eating.Ā You'll learn about a...
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Creating Relationships Built on Trust and Safety in Eating Disorder Treatment w/ Harriet Frew
Whatās the BEST treatment for eating disorders? In this episode of the Liv Label Free Podcast, Livia chats with Harriet Frew about the importance of creating relationships built on trust and safety. Harriet Frew is a...
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